Counsellors are required to maintain their professional standards by continuing to learn, this is called continued professional development (CPD). This is a list of the most recent training opportunities that I have participated in.

Professional Training

Mental Health in Menopause Workshop.
Understanding Disordered Eating.
Menopause and Neurodivergence.
Counselling in Real Life.
Menopause and Mental Wellbeing.

My Reading List

Addicted to Anxiety by Owen O’Kane
Why Love Matters by Sue Gerhardt
The Body Keeps the Score by Bessel Van Der Kolk
Waking the Tiger by Peter A. Levine.
A Little Peace of Mind by Nicola Bird.